Hypnosis has long been recognized as an effective means to change the way to act and react to all forms of stimulus. Everything we do is based on an emotional response from our subconscious. The subconscious mind is the basis of our beliefs, values, habits and emotions. During Hypnosis we can speak directly to the subconscious and make effect, powerful changes that you desire.
Hypnotherapy can help you to create more confidence for yourself and improve feelings of self worth. You can also learn to overcome problems like the fear of public speaking; phobias like being terrified of flying; and become more at ease with yourself by building your confidence and self-esteem.

A few examples of areas where hypnotherapy can help include:

Stop Smoking
Many people “Quit Smoking” every day. Sadly most people return to the habit in a short amount of time. You are not a quitter; you just want to stop a habit you do not want, yet keep any positive benefits you may have gotten from it. Hypnotherapy allows you to easily stop smoking without the stress, cravings or eating binges, etc.

Weight Release
There are many different reasons why someone may want to lose weight, but it's a pretty safe bet that almost everybody will want to at some point in their lives. Weight loss hypnosis will make you feel and look better, and will increase your self confidence. In our office we have a support class with a Nutritionist to further help you on your path to success.

Low Self Esteem and Depression
Are you depressed or feeling low in self-worth? This is an increasingly serious problem for many people. Through Hypnotherapy you can release the pains and hurts of the past so that they do not affect your future. You can create and build up feelings of self worth and self belief. Build a powerful and positive future.

Panic Attacks
Do you ever feel as if you are losing control of yourself in everyday situations? Have you ever been in the grip of frightening physical symptoms, like intense sweating, palpations, nausea, fainting? Hypnotherapy can easily relax your nerves and get to the root of the problem, thereby releasing this anxiety.

Fears, Phobias & Flashbacks
Hypnotherapy can be most effective in releasing phobias, fear of flying, elevators, small places, or any other number of fears. There is really only one phobia; the fear of the fear. Hypnotherapy allows you to release the intense emotions and fear. If you are in the grip of any irrational fear then please contact me now.
 
Overcome the Fear of Public Speaking
Do you freeze before or during meetings or presentations? Suffer from dry mouth, blushing or sweating? Are you lost for words, desperate to escape? Are you terrified of interviews? Is public speaking anxiety your number one fear? With hypnotherapy you can overcome this anxiety, speak with confidence and feel more comfortable with other people.

Post Traumatic Stress
Have you have been the victim of a traumatic and frightening event? Then you could be suffering the disabling effects of post traumatic stress. There are many effective techniques which have been shown to effectively and safely release the issues so you can live free of the stress.

Kent Ogletree, C.Ht.
Tacoma Hypnosis